Contact the ADRC Wolf River Region
Contact the ADRC Wolf River Region

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Your Free Community Connection to Essential Supports & Services

Toll-free: 1-855-492-ADRC (2372)

Serving Shawano, Oconto and Menominee Counties and the Stockbridge-Munsee Community

Health and Wellness

Resources for Healthy Living

 

Supporting Healthy Aging in Our Community

The Aging and Disability Resource Center of the Wolf River Region (ADRC) is committed to strengthening the health, independence, and overall well‑being of older adults and adults with disabilities throughout Shawano, Oconto, and Menominee Counties, as well as the Stockbridge‑Munsee Community. Aging services play a vital role in building strong, connected communities—ensuring that individuals have access to the tools, support, and information they need to thrive as they age.

 

Research consistently shows that staying engaged and informed has a profound impact on long‑term health. According to the National Council on Aging, older adults who participate in evidence‑based wellness programs experience up to a 30% reduction in falls, improved mobility, and greater confidence in managing chronic conditions. Additionally, the CDC reports that regular physical activity can reduce the risk of heart disease, stroke, and diabetes by 20–40%, making community‑based health programs an essential resource for healthy aging.

 

Information & Assistance Specialists

Our Information and Assistance Specialists are trained to help you navigate available resources, understand your options, and identify meaningful steps toward a healthier, more active lifestyle. Whether you are exploring local wellness programs, seeking guidance on healthy aging, or looking for support in managing a chronic condition, our team is here to empower you with clear, compassionate assistance.

 

Referrals to Local Prevention & Wellness Programs

With the help of our dedicated team members, the ADRC facilitates evidence‑based programs designed to support strength, balance, heart health, and chronic condition management, including:

  • Stepping On — A fall‑prevention workshop that helps participants build confidence and safety skills.
  • Living Well with Chronic Conditions — A program that teaches practical strategies for managing ongoing health concerns.
  • Powerful Tools for Caregivers – A program that helps caregivers take better care of themselves while caring for a friend or relative.
  • Walk With Ease – A program that teaches you how to safely make physical activity part of your everyday life.
  • Mind Over Matter – is a workshop designed women the tools they need to take control of their bladder and bowel symptoms.
  • Stepping Up Your Nutrition — Participants will understand the importance of balanced nutrition for falls prevention and identify key factors that contribute to malnutrition.

We also offer information about local community resources where individuals can participate in both group and individual activities—creating opportunities for social connection, physical activity, and lifelong learning.

 

More Solutions for Health and Wellness

The ADRC can assist with referrals for ongoing medical care and help you understand your health care coverage so you can make the most of your benefits. Our team is dedicated to helping you build strong connections with providers, programs, and services that support your long‑term well‑being.

Healthy aging is not just about managing conditions—it’s about staying engaged, active, and connected. Studies show that older adults who maintain social involvement experience better cognitive health, lower rates of depression, and greater overall life satisfaction. Community‑based aging services are essential in making these outcomes possible.

 

Your Path to a Healthy, Active Lifestyle

We are here to help you identify creative, personalized solutions to support your goals. Whether you are beginning a new wellness journey or looking to enhance your current routine, our Information and Assistance Specialists are ready to guide you.

 

If you are interested in discussing your options, please visit the ADRC and speak with a specialist about the opportunities available in your area.

 

 

 

 

 

 

 

 

 

 

 

 

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The Aging and Disability Resource Center of the Wolf River Region provides no-cost information and assistance to services that affect the elderly or people with a disability. Our professional staff will help you and your family find the information and assistance you need for services in your area. Our services can be provided at one of our offices, on the phone, or in your own home.

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